How to DECIDE when to ‘TREAT YOURSELF’ while staying ON TRACK with your #BODYGOALS
We’ve all been there…you’re doing GREAT at sticking to your healthy eating goals. Then for seemingly no good reason, it’s 10:15 am and the donuts in the conference room are calling your name…and they’re calling really loudly too! Don’t get us wrong, creating “BALANCE” and treating yourself is an important part of sticking to a healthy […]
Mindful Eating vs. OCD Dieting
“I CAN’T eat that or I’ll get fat…” So not true. We all know there are women who can eat whatever they want. I mean, technically all of us can eat whatever we want. But there are women who can eat whatever they want and not gain weight! Some people, on the other hand, live […]