How to DECIDE when to ‘TREAT YOURSELF’ while staying ON TRACK with your #BODYGOALS
We’ve all been there…you’re doing GREATÂ at sticking to your healthy eating goals. Then for seemingly no good reason, it’s 10:15 am and the donuts in the conference room are calling your name…and they’re calling really loudly too! Don’t get us wrong, creating “BALANCE” and treating yourself is an important part of sticking to a healthy […]