6 Moves for a Perfect BIKINI BOOTY!
NO Equipment needed, so NO EXCUSES! There are PLENTY of good reasons (year round) to get your BOOTY into the gym. But as BEACH + BIKINI season creeps closer, it’s likely you’re stressing over just one…that’s right, the clothes + cover-ups are about to COME OFF!! The KEY to toning + lifting your BACK SIDE is finding exercises that […]
Where does the BODY FAT go when you “BURN” it?
BURNING FAT…as much as we think our bodies may hate us on certain days + in certain dressing room lighting…our bodies actually DO burn fat every day. Whether it’s while we’re sleeping or busting out a high-intensity workout. But few of us ever think what’s actually happening when we burn fat—WHERE DOES IT GO? It turns […]