How to DECIDE when to ‘TREAT YOURSELF’ while staying ON TRACK with your #BODYGOALS
We’ve all been there…you’re doing GREAT at sticking to your healthy eating goals. Then for seemingly no good reason, it’s 10:15 am and the donuts in the conference room are calling your name…and they’re calling really loudly too! Don’t get us wrong, creating “BALANCE” and treating yourself is an important part of sticking to a healthy […]
COCONUT OIL can help with your Digestion, Hormones, Weight Loss, Immunity, Skin…BASICALLY it can DO IT ALL!
It’s a NATURAL “POWERHOUSE SUPERFOOD” Part of the reason coconut oil is such a powerhouse superfood is its unique nutritional profile. It was avoided and shunned for years because of its 92% saturated fat content but recent research is showing this stigma was unwarranted. COCONUT OIL is chock full of super-healthy MTCs: Most of the […]
Gwen’s ROCKSTAR Abs – 3 tips to copy
Gwen Stefani was her usual cool self when she recently attended 102.7 KIIS FM’s Wango Tango concert in Carson, CA. Before she performed at the event, the singer gave fans a glimpse of her toned tummy in a black sheer top while striking all kinds of fun poses on the red carpet. Gwen has been known for […]
5 Min Meal: Baked Sticky Honey Soy Chicken
This is a SUPER EASY meal that you can PREP in just 5 MINUTES that proves cooking healthy doesn’t have to be expensive or a giant time suck. Sweet, salty, sticky chicken…sounds DELICIOUS right?! Just throw a handful of ingredients in a pan, bake it, and it’s amazing!! Dinner just got real easy (we did […]
15 Foods that FIGHT the FAT! For REAL!!
These foods can help you WIN the WAR against excess BODY FAT, one fork full at a time! Put your FOOD to GOOD USE!! Make these TOP FAT-BURNING foods a priority in your diet + let THEM do at least SOME of the work to whittle that waistline down while you go about your BUSY DAY! […]
6 Moves for a Perfect BIKINI BOOTY!
NO Equipment needed, so NO EXCUSES! There are PLENTY of good reasons (year round) to get your BOOTY into the gym. But as BEACH + BIKINI season creeps closer, it’s likely you’re stressing over just one…that’s right, the clothes + cover-ups are about to COME OFF!! The KEY to toning + lifting your BACK SIDE is finding exercises that […]
BUFF UP like BATMAN – What did Ben REALLY do?
To BUILD HIMSELF into the IDEAL BATMAN PHYSIQUE, Ben Affleck really had to focus on both his PHYSICAL TRAINING + DIET. He needed to create an overall athletic physique, not just big muscles. Filming for the role was also physically challenging, which meant Ben had to have excellent cardio endurance to make it thru all those […]
HEALTHIEST Choices at Major Fast Food Chains
You’ve probably seen headlines like this before. The subsequent list was probably filled with iceberg lettuce salads with dressing on the side, and veggie burgers wrapped in (more) lettuce…which probably left you thinking, “Okayyy, guess I’m not eating ANYTHING healthy at those places anytime soon.” THIS IS NOT THAT LIST – DO NOT DESPAIR. That’s not […]
Where does the BODY FAT go when you “BURN” it?
BURNING FAT…as much as we think our bodies may hate us on certain days + in certain dressing room lighting…our bodies actually DO burn fat every day. Whether it’s while we’re sleeping or busting out a high-intensity workout. But few of us ever think what’s actually happening when we burn fat—WHERE DOES IT GO? It turns […]
Mindful Eating vs. OCD Dieting
“I CAN’T eat that or I’ll get fat…” So not true. We all know there are women who can eat whatever they want. I mean, technically all of us can eat whatever we want. But there are women who can eat whatever they want and not gain weight! Some people, on the other hand, live […]