15 Foods that FIGHT the FAT! For REAL!!

These foods can help you WIN the WAR against excess BODY FAT, one fork full at a time!

Put your FOOD to GOOD USE!! Make these TOP FAT-BURNING foods a priority in your diet + let THEM do at least SOME of the work to whittle that waistline down while you go about your BUSY DAY!

The 15 foods listed below PACK A PUNCH, with nutrients that can help you build lean sexy muscle, promote fat burning, or simply use more energy (aka burn more calories) just to digest them!

So stock up + START BURNING!!

Almonds and other nuts (with skins intact) = Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese) = Build strong bones, fire up weight loss
Whey Protein = Builds muscle, burns fat
Eggs = Build muscle, burn fat
Chicken, turkey + other lean meats = Build muscle, strengthen immune system
Berries = Improve satiety with fiber, prevent cravings
Enova oil (soy + canola oil) = Promotes fullness, not easily stored as fat
Peanut butter = Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel) = Trigger fullness, fire up fat burning
Grapefruit = Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea = Fires up fat burning
Chili peppers = Spikes metabolism
Spinach + Green veggies = Fight free radicals + improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal) = Small doses prevent body from storing fat
Beans + Legumes = Build muscle, help burn fat, regulate digestion

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